How to Lose Weight Fast – 10 Days Cleansing Diet Menu for Weight Loss

How to lose weight fast? Have you ever done a cleansing diet? It is good to know that these diets are performed to eliminate toxins that accumulate in your body. It is not just a diet to lose weight and burn fat, but it is a diet that will allow your organs to renew.

One of the main organs affected by the number of toxins we consume is liver, so we should have it as healthy as possible to keep functioning well.

When it is combined with exercises, you will get amazing results and you could cut between 3 and 10 kilos by following it, but remember it is not a permanent diet, so you must do so only for a short period of time to renew your organs and give them a break.

 

Day 1

Breakfast

A glass of water with lemon juice with fasting
1 kiwi
Skimmed milk
1 cup of whole grains
Lunch

Cooked artichokes seasoned with olive oil
Grilled salmon
Dinner

Vegetable broth
A fillet of grilled turkey

Day 2

Breakfast

A glass of water with lemon juice with fasting
Fresh seasonal fruit’s juice
Skimmed yogurt
Whole grains
Lunch

Cooked vegetables
Baked chicken fillets
Gelatin
Dinner

Salad with beets, corn and egg
A slice of pineapple

Day 3

Breakfast

A glass of water with lemon juice with fasting
A pear
Skimmed milk
Whole grains
Lunch

Cream of zucchini
A grilled or baked chicken breast
Gelatin
Dinner

Cooked asparagus
Grilled squid

Day 4

Breakfast

A glass of water with lemon juice fasting, juice natural seasonal fruits, 30 g of cheese and whole wheat toast.
Lunch

Puree vegetables
Steamed hake
A slice of fresh pineapple
Dinner

Vegetable broth
Cooked chicken without salt

Day 5

Breakfast

A glass of water with lemon juice
1 kiwi
Tea
1 whole wheat toast
Lunch

Cooked vegetables
Tuna fillet
Fresh Tomato
Gelatin
Dinner

Cream of pumpkin
An omelet

Day 6

Breakfast

A glass of water with lemon juice
Fruit juice
Yogurt
Lunch

Broccoli
Cooked or grilled Monkfish
Dinner

Tuna
Salad of beetroot and tomato

Weight Loss
Day 7

Breakfast

A glass of water with lemon juice
1 kiwi
Skimmed milk
Cereal
Lunch

Creamed spinach
Grilled steak of turkey
Dinner

Noodle soup
Grilled trout
Day 8
Breakfast

A glass of water with lemon juice
1 pear
Tea with toasted bread
Lunch

Cooked vegetables
Tomatoes
Gelatin
Dinner

Creamy pumpkin soup
An omelet
Day 9
Breakfast

A glass of water with lemon juice
Kiwi
Skimmed milk
Whole grains
Lunch

Peppers stuffed with rice
Swordfish steak
Gelatin
Dinner

Fresh raw vegetables
1 Omelet

Day 10
Breakfast

A glass of water with lemon juice
1 pear
Skimmed yogurt
Whole grains
Lunch

Roasted skinless chicken
1 baked potato
1 wedge of pineapple
Dinner

Broth with vegetables
Steamed hake
Snacks between Meals
Mid-Morning

A piece of fruit of your choice
Mid-afternoon

Green tea
1 wheat toast
Purifying Tips
Red meats, fritters high intake of salt, hot spices and canned foods are prohibited.
Vegetables, fruits, and nuts have an important role in this diet.
Fresh fruit and vegetable juices substitute consumption of soft drinks in this diet.
Coffee, smoking, and alcohol are to be stopped.
Green tea is very good being diuretic and low in caffeine properties.

 

Hence: After 10 Days you will never ask How to lose weight fast

 

2 week diet