Knees crunches is a kind of exercise that focuses on your obliques. The importance of obliques has been overlooked by many people. However, they play a major role in maintaining the body posture, balance, and other essential aspects. You should therefore never underestimate the importance of obliques in your body. Knee crunch is a recommended exercise to help you work on your obliques.
How to Perform Knees Crunches
There are key steps that are not only very crucial but mandatory to adhere to when engaging in knee crunches. These steps effectively guide you on how to engage in the activity hence acquiring maximum benefits. They include;
Lie flat with your lower back on the ground. Use a mat or a carpet to provide cushioning.
Place both of your hands behind the head.
Bring your shoulder and left elbow across the body by curling your body. At the same time, bring your right knee towards the left shoulder.
You can try to touch your knee as your reach the elbow.
Repeat the process on the other side and do it severally. You can have 2-3 reps in 2-3 days in a week.
Reps and Sets in Knees Crunches
If you are a beginner, you can opt to start with 10 repetitions and increase them slowly as you proceed on. For every workout, you should do 2-3 sets. Ensure to perform the exercise in the right manner and time and be sure to reap the benefits.
Muscles to be focused by Knees Crunches
Different category of muscles in the body are involved and as well affected by knee crunch. This muscles, however, are mainly the abdominal muscles. They include;
Obliques; internal and external obliques
Abdominal Benefits and Effectiveness of Knees Crunches
Crucial benefits are attributed to effective engagement in knee crunch. The main reason why many people do not enjoy these benefits is because they are not ready to follow the right steps and as well adhere to trainers guide. These benefits include;
Helps to improve your body posture, balance and stability. The obliques play a major role in strengthening the body hence making the body strong.
Help burn accumulated abdominal fats hence making you appear slimmer and sexy.
Help to flex your spine hence making you flexible for different activities.
Make you six pack abs visible, a desire by many people in different parts of the world.
Helps to strengthen your backs and Abs hence enhancing your daily movement. In addition, this enhances your posture and balance.